{"id":1806,"date":"2026-06-02T21:17:34","date_gmt":"2026-06-02T21:17:34","guid":{"rendered":"https:\/\/lilmod.ru\/?p=1806"},"modified":"2026-06-02T21:17:34","modified_gmt":"2026-06-02T21:17:34","slug":"zanyatiya-5-26","status":"publish","type":"post","link":"https:\/\/pinchaspolonsky.org\/lilmod\/zanyatiya-5-26\/","title":{"rendered":"\u0417\u0430\u043d\u044f\u0442\u0438\u044f 5.26"},"content":{"rendered":"<ul>\n<li><strong>\u041a\u0443\u0440\u0441 &#171;\u0418\u043d\u0442\u0435\u0440\u0442\u0435\u043a\u0441\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0435\u0432\u0440\u0435\u0439\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u043c\u0438\u0434\u0440\u0430\u0448\u0430&#187;, \u0434-\u0440 \u0414\u0430\u0432\u0438\u0434 \u041a\u043e\u043f\u0435\u043b\u0438\u043e\u0432\u0438\u0447<\/strong><\/li>\n<li>\u041d\u0435 \u0441\u043e\u0442\u0432\u043e\u0440\u0438 \u0441\u0435\u0431\u0435 \u043a\u0443\u043c\u0438\u0440\u0430! \u0417\u0430\u043f\u0440\u0435\u0442 \u0438\u0434\u043e\u043b\u043e\u043f\u043e\u043a\u043b\u043e\u043d\u0441\u0442\u0432\u0430 \u0438 \u0435\u0433\u043e \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0440\u043e\u0447\u0435\u0441\u043a\u043e\u0439 \u0438 \u043f\u0441\u0430\u043b\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0435.<a href=\"https:\/\/youtu.be\/Wfo_TV-5xkE\">https:\/\/youtu.be\/Wfo_TV-5xkE<\/a><\/li>\n<li>\u0417\u0430\u043a\u043e\u043d \u043e \u0440\u0430\u0431\u0435: \u043a\u0430\u043a \u0422\u043e\u0440\u0430 &#171;\u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442&#187; \u0441\u0430\u043c\u0443 \u0441\u0435\u0431\u044f, \u0438 \u043a\u0430\u043a \u043f\u0440\u043e\u0440\u043e\u043a\u0438 \u0432\u0435\u0434\u0443\u0442 \u0434\u0438\u0430\u043b\u043e\u0433 \u0441 \u0422\u043e\u0440\u043e\u0439. https:\/\/youtu.be\/xUZab0y1OkU<\/li>\n<li>1) \u0417\u0430\u0433\u0430\u0434\u043a\u0430 \u0434\u0443\u0431\u043b\u0435\u0442\u043d\u044b\u0445 \u0437\u0430\u043a\u043e\u043d\u043e\u0432. 2) \u0414\u0438\u0430\u043b\u043e\u0433 \u043f\u0440\u043e\u0440\u043e\u043a\u043e\u0432 \u0441 \u0437\u0430\u043a\u043e\u043d\u0430\u043c\u0438 \u0422\u043e\u0440\u044b. <a href=\"https:\/\/youtu.be\/98rO2mxocR4\">https:\/\/youtu.be\/98rO2mxocR4<\/a><\/li>\n<li>\u0414\u0438\u0430\u043b\u043e\u0433 \u043f\u0440\u043e\u0440\u043e\u043a\u043e\u0432 \u0441 \u0437\u0430\u043a\u043e\u043d\u0430\u043c\u0438 \u0422\u043e\u0440\u044b, \u0438\u043b\u0438 \u043a\u0430\u043a \u043a\u043d\u0438\u0433\u0430 \u0419\u0435\u0445\u0435\u0437\u043a\u0435\u043b\u044f \u0431\u044b\u043b\u0430 \u0441\u043f\u0430\u0441\u0435\u043d\u0430 \u043e\u0442 \u0437\u0430\u0431\u0432\u0435\u043d\u0438\u044f. <a href=\"https:\/\/youtu.be\/cou0gywuK9c\">https:\/\/youtu.be\/cou0gywuK9c<\/a><\/li>\n<li><strong>\u041a\u0443\u0440\u0441 \u0438\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0441\u0431\u043e\u0440\u043d\u0438\u043a\u0430 \u043c\u0438\u0434\u0440\u0430\u0448\u0435\u0439 \u00ab\u0411\u0435\u0440\u0435\u0448\u0438\u0442 \u0420\u0430\u0431\u0431\u0430\u00bb, \u041c\u0435\u0438\u0440 \u041b\u0435\u0432\u0438\u043d\u043e\u0432<\/strong><\/li>\n<li>22 &#8212; \u0414\u0443\u0440\u043d\u043e\u0435 \u043d\u0430\u0447\u0430\u043b\u043e (\u0439\u0435\u0446\u0435\u0440 \u0491\u0430\u0440\u0430) &#8212; \u044d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e. <a href=\"https:\/\/youtu.be\/2WQZjHsRVSc\">https:\/\/youtu.be\/2WQZjHsRVSc<\/a><\/li>\n<li>23 \u2013 \u0410\u0434 &#8212; \u044d\u0442\u043e \u0442\u043e\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0445\u043e\u0440\u043e\u0448\u043e. <a href=\"https:\/\/youtu.be\/L_NNJUqXG-M\">https:\/\/youtu.be\/L_NNJUqXG-M<\/a><\/li>\n<li>24 &#8212; \u041d\u043e\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f. <a href=\"https:\/\/youtu.be\/XpvdwubyBMM\">https:\/\/youtu.be\/XpvdwubyBMM<\/a><\/li>\n<li>25 \u2013 \u041b\u0435\u0434 \u0438 \u043e\u0433\u043e\u043d\u044c. <a href=\"https:\/\/youtu.be\/8c18GKakrog\">https:\/\/youtu.be\/8c18GKakrog<\/a><\/li>\n<li><strong>\u0418\u0441\u0442\u043e\u0440\u0438\u043a\u043e-\u0444\u0438\u043b\u043e\u0441\u043e\u0444\u0441\u043a\u0430\u044f \u043e\u0441\u043d\u043e\u0432\u0430 \u0422\u0430\u043b\u043c\u0443\u0434\u0430, \u0440\u0430\u0432 \u0417\u0435\u0435\u0432 \u041c\u0435\u0448\u043a\u043e\u0432<\/strong><\/li>\n<li>\u0411\u0443\u0434\u0443\u0449\u0438\u0439 \u0419\u0435\u0440\u0443\u0448\u0430\u043b\u0430\u0438\u043c \u0432 \u0432\u0438\u0434\u0435\u043d\u0438\u044f\u0445 \u041f\u0440\u043e\u0440\u043e\u043a\u043e\u0432. \u0412\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0434\u043d\u0435\u0439<strong>.<\/strong> <a href=\"https:\/\/youtu.be\/o3Kt5Ekme_c\">https:\/\/youtu.be\/o3Kt5Ekme_c<\/a><\/li>\n<li>\u041a\u0430\u043a \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u043c\u0443\u0434\u0440\u0435\u0446\u043e\u0432 \u0422\u0430\u043b\u043c\u0443\u0434\u0430 \u0432\u0438\u0434\u0435\u043b \u0434\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0422\u043e\u0440\u044b, \u0438 \u0447\u0442\u043e \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u0438\u0432\u0430\u043b \u0432 \u044d\u0442\u043e\u043c \u0432\u0435\u043b\u0438\u043a\u043e\u043c \u0441\u043e\u0431\u044b\u0442\u0438\u0438. <a href=\"https:\/\/youtu.be\/2HG7hRG5sSc\">https:\/\/youtu.be\/2HG7hRG5sSc<\/a><\/li>\n<li>\u0420\u0430\u0431\u0438 \u041c\u0435\u0438\u0440 &#8212; \u0441\u0442\u0438\u0440\u0430\u043d\u0438\u0435 \u0432\u0441\u0435\u0445 \u0433\u0440\u0430\u043d\u0438\u0446, \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043a \u043f\u043e\u043b\u043d\u043e\u043c\u0443 \u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0443. <a href=\"https:\/\/youtu.be\/McddyXyEpt0\">https:\/\/youtu.be\/McddyXyEpt0<\/a><\/li>\n<li><strong>\u00ab\u041e\u0441\u043d\u043e\u0432\u044b \u0438\u0443\u0434\u0430\u0438\u0437\u043c\u0430\u00bb, \u0440\u0430\u0432 \u0434\u2013\u0440 \u0423\u0440\u0438 \u041b\u0438\u043d\u0435\u0446<\/strong><\/li>\n<li>\u0421\u0444\u0438\u0440\u0430\u0442 \u0453\u0430-\u041e\u043c\u0435\u0440 \u0438 \u0414\u0435\u043d\u044c \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438<strong>. <\/strong><a href=\"https:\/\/youtu.be\/UVqJyPCJ2L4\">https:\/\/youtu.be\/UVqJyPCJ2L4<\/a><\/li>\n<li>\u041f\u0440\u0430\u0437\u0434\u043d\u0438\u043a \u0428\u0430\u0432\u0443\u043e\u0442<strong>. <\/strong><a href=\"https:\/\/youtu.be\/qDfY0l15Ebo\">https:\/\/youtu.be\/qDfY0l15Ebo<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0443\u0440\u0441 &#171;\u0418\u043d\u0442\u0435\u0440\u0442\u0435\u043a\u0441\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0435\u0432\u0440\u0435\u0439\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u0438 \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u0438 \u043c\u0438\u0434\u0440\u0430\u0448\u0430&#187;, \u0434-\u0440 \u0414\u0430\u0432\u0438\u0434 \u041a\u043e\u043f\u0435\u043b\u0438\u043e\u0432\u0438\u0447 \u041d\u0435 \u0441\u043e\u0442\u0432\u043e\u0440\u0438 \u0441\u0435\u0431\u0435 \u043a\u0443\u043c\u0438\u0440\u0430! \u0417\u0430\u043f\u0440\u0435\u0442 \u0438\u0434\u043e\u043b\u043e\u043f\u043e\u043a\u043b\u043e\u043d\u0441\u0442\u0432\u0430 \u0438 \u0435\u0433\u043e \u043e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u0432 \u043f\u0440\u043e\u0440\u043e\u0447\u0435\u0441\u043a\u043e\u0439 \u0438 \u043f\u0441\u0430\u043b\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0435.https:\/\/youtu.be\/Wfo_TV-5xkE \u0417\u0430\u043a\u043e\u043d \u043e \u0440\u0430\u0431\u0435: \u043a\u0430\u043a \u0422\u043e\u0440\u0430 &#171;\u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u0442&#187; \u0441\u0430\u043c\u0443 \u0441\u0435\u0431\u044f, \u0438 \u043a\u0430\u043a \u043f\u0440\u043e\u0440\u043e\u043a\u0438 \u0432\u0435\u0434\u0443\u0442 \u0434\u0438\u0430\u043b\u043e\u0433 \u0441 \u0422\u043e\u0440\u043e\u0439. https:\/\/youtu.be\/xUZab0y1OkU 1) \u0417\u0430\u0433\u0430\u0434\u043a\u0430 \u0434\u0443\u0431\u043b\u0435\u0442\u043d\u044b\u0445 \u0437\u0430\u043a\u043e\u043d\u043e\u0432. 2) \u0414\u0438\u0430\u043b\u043e\u0433 \u043f\u0440\u043e\u0440\u043e\u043a\u043e\u0432 \u0441 \u0437\u0430\u043a\u043e\u043d\u0430\u043c\u0438 \u0422\u043e\u0440\u044b. https:\/\/youtu.be\/98rO2mxocR4 \u0414\u0438\u0430\u043b\u043e\u0433 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[119],"tags":[],"class_list":["post-1806","post","type-post","status-publish","format-standard","hentry","category-mesyachnyj-obzor-proshedshih-zanyatij"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/posts\/1806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/comments?post=1806"}],"version-history":[{"count":1,"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/posts\/1806\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/posts\/1806\/revisions\/1807"}],"wp:attachment":[{"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/media?parent=1806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/categories?post=1806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinchaspolonsky.org\/lilmod\/wp-json\/wp\/v2\/tags?post=1806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}